Don’t Tolerate Mental Harassment in the Workplace

Harassment includes all types of offensive behavior which is intended to upset or show disgrace to an individual. Any behavior of a person, a group of people, colleagues, and even the boss or senior are also included in harassment and these are all punishable offenses. In India there are several strict laws and regulations present … Continue reading Don’t Tolerate Mental Harassment in the Workplace

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ANGER IS YOUR BIGGEST ENEMY, CONTROL IT…

Do you get angry when someone cuts you off in traffic? Does your blood pressure go high when someone talks to you badly? Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, … Continue reading ANGER IS YOUR BIGGEST ENEMY, CONTROL IT…

A PICTURE PERFECT SMILE…

“Smile please!!” or “Say cheese!!” A saccharine sweet smile is come on our face by hearing these words. These lines are usually heard at the time when someone is going to take our photograph. Smile is one of the most important parts that make a photograph beautiful.  It is an expression which denotes pleasure, happiness, … Continue reading A PICTURE PERFECT SMILE…

How To Deal With Negative Thoughts

Everyone has negative thoughts time to time in their lives, which is normal. But excessive negative thinking can cause physical and mental health problems. Negative thoughts are not caused by just a few people or situations. Everyone experience negative thoughts at some point in their lives. In fact, having negative thoughts is a normal phenomenon … Continue reading How To Deal With Negative Thoughts

Stop!!! Suicide Can Not Be An Option…

  There are times in life when we might feel totally, hopeless, helpless, overwhelmed with emotional pain.  It can seem like there is no other way out of our problems, we've run out of ideas, possible solutions.  Our problems seem not fixable.  The pain feels like it will never end. We believe we've run out … Continue reading Stop!!! Suicide Can Not Be An Option…

LIFE CAN BE STRESSFUL; DEAL WITH IT POSITIVELY…

“Stress” we all deal with it almost everyday. Stress is the feeling we have when we are under pressure. We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. Whether it … Continue reading LIFE CAN BE STRESSFUL; DEAL WITH IT POSITIVELY…

Don’t be depressed, you are not alone….

Are you feeling that you are worthless?? Becoming a Sad and hopeless person from a fun loving person?? Or feeling lonely for some time or a long time?? Then you may be suffering from depression. It is a condition that prevents you from enjoying your own life. Don’t be afraid you are not alone; more … Continue reading Don’t be depressed, you are not alone….

Mental Illnesses Are Real And We Need To Talk About Them

 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make decisions. Mental health is important at every stage of life, from childhood to adulthood. The term mental health is commonly used in reference to mental … Continue reading Mental Illnesses Are Real And We Need To Talk About Them