It’s time to quit Addiction…

What Is Addiction? Addiction is a brain disorder that results when a person consume a substance (e.g., alcohol, cocaine, nicotine) or engages in an activity (e.g., gambling, sex, shopping) that can be pleasurable but the continuation of which becomes irresistible and hamper ordinary responsibilities and concerns, such as work, relationships, or health. People who have …

HOW TO BECOME COMFORTABLE WITH YOUR OWN BODY??

Being happy in our own body isn’t always easy these days. Almost everyone feels unhappy about their body at certain times of their lives. However, the fact can give you some comfort is your unhappiness is only your own feeling and nothing else. Letting go of this worry is about recognising your own beauty and …

14 EASY TIPS FOR LIVING HEALTHY LIFE

Our body is our temple, and we need to take care of it to have a healthy life. If you repeatedly abuse it with unhealthy food, it will wear out quickly. While you may look okay on the outside, you are not well from inside. Life is beautiful and you don’t want to suffer yourself …